Coconut milk smoothies--have you tried them yet?
They are the perfect dairy-free way to get a:
And some make great weight loss smoothies!
And coconut milk naturally contains coconut oil, which is:
Here are 31 links to some delicious recipes from many favorite health and paleo bloggers. I'm sorry, it's going to be tough to pick from them all--maybe you can try one new one each day for a month!
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If you want a very rich, thick coconut milk, I like this brand of canned coconut milk.
But I find it much more economical to make my own. And it's really easy!
Learn how to make coconut milk at home (it saves you money, and is healthier than canned).
The medium-chain triglycerides found in coconut milk have been associated by researchers with weight loss.
Does that mean they will help you lose weight?
Not necessarily.
When I wrote about how to make a coconut milk smoothie for weight loss, I thought they would probably help most people achieve that goal.
I have since learned more and changed my views, though.
Now, I am actually asking: is coconut milk good for weight loss?
I hope you find some recipes that are perfect for you on this page.
When you do, you might want to get this cute printable recipe binder kit with coloring page borders I've created, to help you relax and unwind while organizing all of your favorite recipes, beautifully!
Then you'll have an easy way to find your favorite recipes when you want to make them again. :)
Cherry Coconut Smoothie from Wellness and Workouts
Strawberry Banana Smoothie from Wellness and Workouts
Apple Cinnamon Smoothie from There's a Cook In My Kitchen
Coconut Cherry Vanilla Smoothie from Everyday Maven
Coffee Banana Breakfast Smoothie from That Paleo Couple
Blueberry Coconut Milk Smoothie from Real Everything
Coconut Berry Smoothie from Divine Health from the Inside Out
Strawberries and Cream Smoothie from Get Inspired Every Day
Banana Cream Pie Smoothie from Get Inspired Every Day
Blueberry Coconut Protein Smoothie from Natural Chow
Raspberry Refresher from Butter Nutrition
Anti-Aging Strawberry Energy Smoothie from A Harmony Healing
Blueberry Smoothie, Strawberry-Mango Smoothie, PB&J Smoothie and The Elvis Presley Smoothie from Real Everything
(Also see Cherry Pear Spinach Smoothie from Delicious Obsessions in the green smoothie section, below.)
Pina Colada Smoothie from Divine Health from the Inside Out
Golden Mango Smoothie from Delicious Obsessions
Caribbean Citrus Pina Colada from Get Inspired Every Day
Orange Creamsicle Smoothie from Get Inspired Every Day
Mint Chocolate Chip Shake from The Real Food Dieticians
Superfood Chocolate Mint Smoothie from Delicious Obsessions
Pick Me Up Chocolate Shake from Butter Nutrition
Dark Cherry Cacao Kiss Smoothie from Divine Health from the Inside Out
Creamy Coconut Avocado Smoothie from Delicious Obsessions
Avocado Protein Smoothie from Code to Wellness
Cherry Pear Spinach Smoothie from Delicious Obsessions
Post Workout Green Smoothie from The Movement Menu
Creamy Green Smoothie from Anyas Eats
3 Energizing Smoothie Shots with Organic Greens from A Harmony Healing
(Also see Pumpkin Spice Green Smoothie from Made to Glow, in the pumpkin section, below).
Purple Yam Latte - Healthy Breakfast Smoothie from I Heart Umami
Turmeric Ginger Colada Smoothie from Connoisseurs Veg
Protein Pumpkin Smoothie from Raindrops Wellness
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The Ultimate Real Food Protein Shake from Butter Nutrition
(Also see Blueberry Coconut Protein Smoothie, Avocado Protein Smoothie, and Protein Pumpkin Smoothie recipes, in other flavor categories above.)
I hope you found some recipes that are perfect for you on this page.
If so, you might want to get this cute printable recipe binder kit with coloring page border I've created, to help you relax, unwind and color--while organizing all of your favorite recipes, beautifully!
Then you'll have an easy way to find your favorite recipes when you want to make them again. :)
If you want a fun way to de-stress while organizing your recipes, check out this cute, printable coloring-page recipe binder kit I've created for you.
It'll help you relax and unwind while organizing all your favorite recipes, beautifully!