Welcome to the second issue of Workout Motivation.

I hope you will be inspired with the ideas and resources included in this months edition!

Contents:

1. Note from Eileen
2. Signs of a Stressed Metabolim. Plus, a Quiz!
3. "The Nourished Metabolism" ebook Giveaway!
4. Coconut Custard Recipe

You can get your copy here:

July Newsletter

Warm Regards,

Eileen

P.S. If you haven't yet visited the Wellness and Workouts Facebook page, please visit it now, and give it at "like," and say hello. Thanks! :)