Do You Want to get Healthier and Feel Better? 
Serve easy healthy recipes to your family that they will Really Like?
Find workouts that Actually Work?

easy healthy recipe for a raspberry coconut milk smoothie
Printable body measurement chart
Easy healthy recipe for an apple cinnamon date bar (nut free)



Welcome to Wellness and Workouts!

Hi, I'm Eileen, and for over 25 years I've been looking for easy wholesome recipes that my family will love, like these healthy smoothies for weight loss, nourishing pantry staples like how to make probiotic sauerkraut (it's super-easy!) treats like paleo apple crisp, pumpkin chocolate chip cookies, instructions for how to make homemade chocolate and workouts that really work.

Some of the most effective fat loss workouts workouts I have found are also effective because many of them are perfect quick workouts for moms.

After I gave birth to my sixth baby back in 2007, I was suffering from severe lower back pain. I was 100% committed (or maybe stubborn is the right word) to nursing him for at least one full year, so going to a doctor for pain medications was absolutely out of the question for me.

(Though I have since  learned that I should have at least seen a doctor for a diagnosis, to rule out certain serious diseases that can cause back pain.)

The workout I found that helped stretch and strengthen my back and helped me gradually return to normal also happened to help me to lose 41 inches and go down quite a few sizes in about 10 months. It has got to be one of the best workouts for fat loss available on the market.

There is so much confusion out there, so many "experts" with conflicting opinions. I have researched a lot, and sorted through some of those opinions for you. Please click the links and take a look around. 

Do I have all the answers? No, of course not! Nobody does. But I am always reading and learning and love to share when I find helpful information.

Don't find what you are looking for? Please contact me, and let me know!

I am adding pages to this site often. Please sign up for my RSS feed to learn of updates. 

And sign up for my free newsletter for valuable tips that go beyond what is posted on the site.







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Printable Body Measurement Chart!







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Easy Healthy Recipes


How to Make a Smoothie

Learn how to make a coconut milk smoothie with our easy Coconut Smoothie Recipes.




Coconut Oil for Weight Loss

For another easy coconut milk smoothie, try our Strawberry Banana Smoothie Recipe.




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Effective Workouts that Complement Healing


Teresa Tapp's Basic Workout Plus

Best Exercise for Fat Loss -- The Best exercise for fat loss (outside of kettlebells) for women who are beginners, or short on time, or want to improve their overall wellness is by Teresa Tapp. This has to be the fastest fat loss regimen of any 15 minute program that does not use weights.



Kettlebell Workouts

Super Quick!  If you are looking for a more intense 10 minute workout, Lauren Brooks has created a fantastic interval training kettle bell program called Quick Full Body Fat Blast.



Teresa Tapp's More Workout

20 Minutes -- My new favorite 20 minute workout is Teresa Tapp’s T Tapp More Rehab Program DVD.




How Did Life Get So Busy?

Take care of yourself, lose fat, and be the best mom you can be!

It only takes one. Only one newborn baby. One newly adopted child. Just one older child is all it takes to completely re-define your idea of the word “busy” forever. 


Your concept of “free time" takes on a whole new meaning. And as this change is taking place, you realize that now, more than ever, you need to do all you can to take the best care of yourself. You want to be the best mom you can be, which means being the healthiest and strongest mom possible.


That’s why I am here for you. There is no time now in your daily schedule for long, ineffective exercise routines. You need to know how you can get the weight loss workout plan that will give you the best results you can get, in a short amount of time. 

You don’t have the luxury of spending months or years on the internet to find your best options. Your personal wellness matters, it matters a lot.

You need the the best quick and easy healthy recipes, and the best information. You need it all now!




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Click now to get your FREE  

Printable Body Measurement Chart!